Class Schedule

Click Below to Choose Your Class Type

  • monday

    • CrossFit

      5:30 am - 6:30 am
    • CrossFit

      7:00 am - 8:00 am
    • Fundamentals

      7:00 am - 8:00 am
    • CrossFit

      9:15 am - 10:15 am
    • JAK Bootcamp **open to the public**

      10:15 am - 11:15 am
    • CrossFit

      4:30 pm - 5:30 pm
    • CrossFit

      5:30 pm - 6:30 pm
    • CrossFit

      6:30 pm - 7:30 pm
  • tuesday

    • CrossFit

      5:30 am - 6:30 am
    • CrossFit

      6:30 am - 7:30 am
    • CrossFit

      12:00 pm - 1:00 pm
    • JAK Fit-Kid

      4:00 pm - 5:00 pm
    • CrossFit

      5:00 pm - 6:00 pm
    • CrossFit

      6:00 pm - 7:00 pm
  • wednesday

    • CrossFit

      5:30 am - 6:30 am
    • CrossFit

      7:00 am - 8:00 am
    • Fundamentals

      7:00 am - 8:00 am
    • CrossFit

      9:15 am - 10:15 am
    • Olympic Weightlifting

      10:15 am - 11:15 am
    • JAK Fit-Kids Juniors (5-10yrs)

      3:30 pm - 4:15 pm
    • CrossFit

      4:30 pm - 5:30 pm
    • CrossFit

      5:30 pm - 6:30 pm
    • CrossFit

      6:30 pm - 7:30 pm
  • thursday

    • CrossFit

      5:30 am - 6:30 am
    • CrossFit

      6:30 am - 7:30 am
    • JAK Bootcamp **open to the public**

      10:15 am - 11:15 am
    • CrossFit

      12:00 pm - 1:00 pm
    • JAK Fit-Kid

      4:00 pm - 5:00 pm
    • CrossFit

      5:00 pm - 6:00 pm
    • CrossFit

      6:00 pm - 7:00 pm
    • Olympic Weightlifting

      6:00 pm - 7:00 pm
  • friday

    • CrossFit

      5:30 am - 6:30 am
    • CrossFit

      7:00 am - 8:00 am
    • Fundamentals

      7:00 am - 8:00 am
    • CrossFit

      9:15 am - 10:15 am
    • Focus Session

      5:00 pm - 6:00 pm
  • saturday

    • CrossFit

      6:00 am - 7:00 am
    • CrossFit

      7:30 am - 8:30 am
    • Flo Fit Yoga

      8:45 am - 9:45 am
  • sunday

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