Tuesday WOD Oct 31

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CrossFit JAK Elite - CrossFitHappy Halloween Legends ๐ŸŽƒ ๐ŸŽŠ๐Ÿ‘ปWarm-upWarm-up (No Measure)400m Run, then with an empty bar - 10 OHS, 10 Press Behind the Neck *Shoulder mobsWeightliftingSnatch Balance (2-2-2-2-2)*PAUSED* Start @ 60-65%Push Press + Jerk Behind the Neck + Jerk (5 Sets)**5 Sec Hold in SplitWODLiving Vs. Zombies (Time)2 Rounds:…