JAK Fit-Kids

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AnnouncementsHappiest Birthday to Damon Hijazi 14th, Adam "Foz" Fialkowski 17th & Rosie King 18th November.. Saying goodbye to Resistance Bands for the Month of November..CrossFit JAK Elite - JAK Fit-KidsWarm-upWarm-up (No Measure)Skin The Cat Sliders Scrap push-ups Superman :30/:30Skill/Strength Plank Hold (Time)Max EffortDeadlift (7 Reps)Ring Dips (4 x 7)MetconMetcon (AMRAP…

JAK bootcamp

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AnnouncementsHappiest Birthday to Damon Hijazi 14th, Adam "Foz" Fialkowski 17th & Rosie King 18th November.. Saying goodbye to Resistance Bands for the Month of November..CrossFit JAK Elite - JAK Bootcamp Warm-up (No Measure)2 Rounds 100m Run 300m Airdyne 5 Plank walkouts to hip opener 10 Wide leg squats Emu walkMetcon…

JAK Fit-Kids

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AnnouncementsHappiest Birthday to Damon Hijazi 14th, Adam "Foz" Fialkowski 17th & Rosie King 18th November.. Saying goodbye to Resistance Bands for the Month of November..CrossFit JAK Elite - JAK Fit-KidsWarm-upKids-Fit Warm-up (No Measure)20 Mountain Climber ( each side ) 10 Jump Squats - touch bar 10 Shoulder Taps in Plank…

Monday WOD Nov 13

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AnnouncementsHappiest Birthday to Damon Hijazi 14th, Adam "Foz" Fialkowski 17th & Rosie King 18th November.. Saying goodbye to Resistance Bands for the Month of November..CrossFit JAK Elite - CrossFitWarm-upWarm-up (No Measure)2 Rounds: 10 Arm Circles 1 Length Front Support Walk (sliders) 10 Pike Over to Pancake 10 Weighted DislocationsGymnasticsMetcon (No…