CrossFit JAK Elite – CrossFit

Warm-up

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STRENGTH

Front Squat (6×3 @85%)

Supine Grip Yates Row (3×8-12)

Seated DB Z Press (3×8-12)

Metcon

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

16 S/A DB H.Squat Clean 22.5/15kg

8 Burpees Over DB

16 Alt DB Hang Snatch

8 Burpees Over DB