CrossFit JAK Elite – CrossFit

Metcon (Time)

100 Double Unders

90 Sit-ups (add plate or DB)

80 Walking Lunges (add load at rack or OH)

70 Burpees

60sec Plank Hold

50 Mountain Climbers

40 Box Jumps or Tuck Jumps

30 P.Snatch (BB, DB or KB)

20 Squat Clean (BB, DB or KB)

10 TGU’s