CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

100m Run

10 Single Leg RDL

8 SA KB Suitcase Deadlift

30sec Suitcase Carry

Strength

A: Deadlift (Work up to a heavy set of 6)

*Leave 2-3 reps in reserve

*We will look to add reps next week and keep load the same

B1: DB Bent Over Rows (3×8-10)

B2: Dual KB or Goblet Squats (@2211 tempo 3×6)

Metcon

Metcon (Time)

For time:

50 TTB

100 Wall Balls

*You may partition the work anyhow and in any order, as long as you get through the reps

12min cap