CrossFit JAK Elite – CrossFit

Metcon (AMRAP – Rounds and Reps)

15min AMRAP (Share Reps)

10 Power Clean 60/40kg

15 Front Squat

20 Burpees

25 Cal Row/Bike/Ski-Erg

30 Pull Ups

2min Rest

15min AMRAP (Share Reps)

10 Tyre Flips

15 Double DB Thruster 22.5/15kg

20 DB Box Step Ups

200m Run