CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

Bike or Rower

Tall Bear Crawl

10 Cuban Press

10 Scap Pull-ups

Metcon (No Measure)

21-18-15-12-9

Ring Rows

Walking Lunges

DB Snatches

*80 Skips or 150m Run