CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

10 Hip Openers

1 Length Emu Walk

10 Sit Ups

Lap of the Field

Deadlift

Work up to a heavy 3RM for today

*In between sets complete 5 strict Pull Ups

Metcon (Time)

3-6-9-12-15-18

Wallballs

Burpees

*After each round 100m Ball Run