CrossFit JAK Elite – CrossFit

Metcon (Time)

5 Rounds:

9 Synchro TTB

18 Hang Squat Cleans 40/30kg

*400m Run

5 Rounds:

9 Synchro HSPU or HRPU

18 Alt DB Snatch 25/17.5kg

*400m Run

5 Rounds:

10 Synchro Pull-ups

80 Double Unders

*400m Run