CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds:

10 Controlled Shoot Throughs

10 Straddle Situps

20 Leg Swings

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (AMRAP – Reps)

10min AMRAP

Accending ladder 1-2-3-4

Etc

*Box Jumps

*DB Snatches