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SAM’S 29th BIRTHDAY WOD ;)

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Announcements

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50-50 Raffle for Charity, tickets at office

CrossFit JAK Elite – CrossFit

Metcon (Time)

Partner Up! 35min cap

CASH IN: 42 ball passes over the rig

18 Deadlifts 100/70

18 HSPU

400m run

20 Front squats 50/35

20 Toes to Bar/Knee raises

600m run

22 Power snatches 50/35

22 V-ups

800m run

24 Clean & jerk 50/35

24 KB swings 32/28

1km run

CASH OUT: 29 birthday burpees