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JAK Fit-Kids

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Announcements

Search – JAKarellis on FB to join our private group to keep up to date with our shenanigans 😀

50-50 Raffle for Charity, tickets at office
Happy Birthday to Ez Steyger Tuesday and Kurt Ninness Friday
Fittest of the Field Sept 23rd come and Cheer our JAK Teams!

CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

Hollow Lat Pull-down x 8

2 Lengths Bear Crawl

Active Shoulders / Active Lats x 8

OHS with dowel x 15

X2 Rounds

Conditioning

Metcon (Time)

Complete 80 V-ups

EMOTM Sprint 100m

Core = Finish Time

WOD

Metcon (AMRAP – Rounds)

EMOTM

5 K2E

4 SDLHP

3 Burpees over bar

X 2 on / 1 off ~ 4 Rounds