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JAK Bootcamp

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CrossFit JAK Elite – JAK Bootcamp

Warm-up (No Measure)

2 rounds

150m run

10 Goblet squats

Duck walk

5 bar activations

5 hip openers

10 dislocations

Metcon (No Measure)

3 Rounds- 10 reps

Bulgarian Split Squat

Box handstand push ups

Curtsy Lunge

Ring pull ups

Single leg dead lift

Triceps push ups

Airydine relay 16 Cal then swap- 10 mins

5 min Amrap

In pairs 5 reps each swap

Axel bar squats

Axel bar press

DB snatch

Dead ball squats

Dead ball over shoulder