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Friday WOD Sep 30

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AnnouncementsHappy Birthday to Jordy Maindonald (Monday), Em Fitzy (Tuesday) Mikayla Santangelo (Tuesday) Luke Bateman 40! (Saturday) Kraken Gear Will be here Saturday 8:30am doing fitting's for RX Speed Ropes, to book in your fitting please see staffCrossFit JAK Elite - CrossFitWarm-upWarm-up (No Measure)Tabata DU's *Hip mobsWeightliftingFront Squat (5 x 5…

JAK Bootcamp

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AnnouncementsSchedule change - Starting Monday 26th & Wednesday 28th Sept PM classes will be 4.30, 5.30 & 6.30.Happy Birthday to Jordy Maindonald (Monday), Em Fitzy (Tuesday) Mikayla Santangelo (Tuesday) Luke Bateman 40! (Saturday) Kraken Gear Will be here Saturday 8:30am doing fitting's for RX Speed Ropes, to book in your…