Tuesday WOD Aug 29

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AnnouncementsHappy Birthday Caitlin Pitt, 30 on Monday, Beau Dirty 30 Tuesday , Abbs and Jakey D on SaturdayCrossFit JAK Elite - CrossFitWarm-upWarm-up (No Measure)100m Run 10 Wall Balls 1 Length Waiters Walk (ea arm) X 3 Rounds *Mobs: Hips/ShouldersWeightliftingCluster (2-2-2-2-2)Squat Clean to Thruster10 GHD SU's or 20 Weighted Sit-ups between…

Friday WOD Aug 25

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AnnouncementsBirthdays this week - Scott Crystal Monday, Liam McBarron Thursday, Chloe Duff & Nick Mastro Fryay!CrossFit JAK Elite - CrossFitWarm-upWarm-up (No Measure)400m Run 1 length x Lateral Plank Walk 20 x Scorpion StretchWeightliftingFloor Press (5-5-5-5-5)1st working set starting around 50% of 1RM **Superset with max effort Push-ups**Gymnastics Skill**Parallette L-Sit/Tuck to…

JAK Fit-Kids

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AnnouncementsDalecki GymNasty Workshop Sun Aug 27th, MUST REGISTER NOW & ONLINE - Link on JAKarellis page or Dalecki websiteBirthdays this week - Scott Crystal Monday, Liam McBarron Thursday, Chloe Duff & Nick Mastro Fryay!CrossFit JAK Elite - JAK Fit-KidsWarm-upWarm-up (No Measure)200m Run 10 Ring Rows 5 Inch Worm + Push-up…